Top 20 Foods to eat for Stronger and Longer Erection

Everything about the Foods for Strong Erection that Makes you Last Longer in Bed

There is nothing like taking care of your life via food. Food is the most natural way through which one can take care of his or her health in the best possible way, that is without any chances of side effects or high expenses of medications.

Even if you are finding it difficult in your sex life, do not worry; because you can actually get the solutions in form of certain food items. Following are certain foods that are highly beneficial for your sex life.

Foods to Eat for Stronger and Longer Erection

1. Chilli peppers

Hot peppers contain a significant amount of capsaicin, the compound that releases chemicals that increase heart rate, mirror signs of arousal, and release feel-good endorphins; which eventually increase metabolism and your duration as well. Hence they are foods that boost libido instantly.

2. Ginger

Ginger is another food that can improve your sex life by aiding blood flow and improving artery health. According to a study in the International Journal of Cardiology, consuming a mere teaspoon of the stuff a few times a week is all you need to reap the heart-healthy benefits.

3. Salmon Fish

It is a good source of omega-3 fatty acids, which aid nitric oxide production, according to a study in the journal Food & Function, helping you stay hard. Omega-3 fatty acids might also influence sexual hormones like testosterone, and thus can improve erectile function in men with metabolic syndrome. It can be considered as one of the best foods for erectile dysfunction.

4. Oats

Oats has the riches source of amino acids of any type of cereal grain, which is commonly used to treat erectile dysfunction. It helps to lower cholesterol levels, which is very important as a high cholesterol level can lead to atherosclerosis, a condition that clogs and narrows arteries, impairing blood flow; which again might pave the way to erectile dysfunction. Hence oats too can be considered as one of the best foods for erectile dysfunction.

5. Garlic

Garlic can help stop the formation of new fatty deposits, called plaque, inside arterial walls, which include the arteries near the penile area as well.

6. Quinoa

Quinoa is one of the few plant-based sources of complete protein, as well as healthy high-fiber, and provides the body with more long-lasting energy levels. Hence it is considered as one of the foods that boost libido instantly.

7. Tuna

Vitamin B12 deficiency is associated with erectile dysfunction, which means that not getting enough of this vitamin may mean trouble in the bedroom. Tuna is one of the best sources of this micronutrient. A 142-gram of tuna contains 3.65 micrograms of B12, which is 152% of the DV of this vitamin.

8. Beets

They are known to increase overall blood flow, and also help to increase endurance during exercise, which can also be helpful during sexual activities.

9. Spinach

It has high arginine content. This amino acid, on entering your system, gets converted to nitric oxide, which helps initiate and maintain erections. This leafy green is rich in magnesium, a mineral that can boost your testosterone. It also has iron, which can help desire, arousal, orgasm, and sexual satisfaction, particularly in women.

10. Pumpkin seeds

Pumpkin seeds have high levels of zinc and magnesium, which are two essential minerals shown to boost testosterone levels; especially when combined. Magnesium, specifically, decreases inflammation in blood vessels, which then increases blood flow, and aids in an erection.

11. Dark Chocolates

Chocolates, especially dark chocolates are supposed to increase levels of the mood-boosting hormone serotonin. Click here on how dark chocolates are good for your sex life.

12. Oysters

Oysters are one of the most well-known aphrodisiac foods, due to their high zinc content. If you are deficient in zinc, your testosterone levels can take a hit. Zinc supplementation in zinc-deficient men has increased their testosterone levels.

13. Maca

Native to the Peruvian mountains, the maca plant has been used for centuries to boost fertility. Today, research suggests that its root can improve sexual desire. Phytonutrients in the plant may raise sperm count and sexual function as well.

Fruits to Eat for Strong Erection

14. Watermelon

It is one of the richest natural sources of L-citrulline, a non-essential amino acid that your body converts to L-arginine, and it’s the L-arginine that can help make your erection, well for lack of better words, harder. Like that little blue pill, L-arginine stimulates the production of nitric oxide, which increases blood flow to the penis, strengthening erections.

This juicy fruit serves you plenty of an amino acid called citrulline; that your body turns into arginine, another amino acid that helps to relax your blood vessels. This boosts the blood pumping in your sex organs in the same way Viagra works to treat erectile dysfunction.

15. Apples

Apples have high levels of quercetin, an antioxidant flavonoid that has been found to play a role in improving endurance. Since a body experiences almost the same physical changes during sex, as it does during exercise like an elevated heart rate, increased metabolism, burned calories, and muscle contractions, you can compare the gained endurance with extending your time in bed.

16. Bananas

The sexual innuendo of bananas may actually have some real basis. This fruit is supposed to be full of simple carbs to provide you with energy to help you keep going. Bananas are also full of potassium (about 9% of your DV), which is a muscle-relaxing mineral that can help reduce cramps and muscle spasms that would impede your sexy time.

In addition to this, the American Heart Association says that potassium can help lower blood pressure, which can boost sexual performance by ensuring proper blood flow to certain parts of the body, including the genitals.

17. Blackberries

Blackberries and other berries are rich in anthocyanins, a type of flavonoid (antioxidant), and boost the production of nitric oxide; both of which eventually help in erectile dysfunction.

18. Avocados

It is packed with heart-healthy fats and fibre that can deliver lasting energy in the bedroom. Avocados are rich in stress-relieving B vitamins and are also a source of monounsaturated fat, which has been shown to aid blood flow to the entire body, including the penis.

19. Pomegranate

It is rich in antioxidants that support blood flow and raise testosterone levels, which can help improve erectile dysfunction. They are packed with circulation-boosting antioxidants. Like flavonols, the antioxidants in pomegranates help protect nitric oxide from being destroyed in times of oxidative stress.

Nuts to Eat for Strong Erection

20. Walnuts, Brazil Nuts, Pistachios, Almonds, Peanuts, Cashew, Pine Nuts and Pecans

There are certain nuts like Walnuts, Brazil Nuts, Pistachios, Almonds, Peanuts, Cashew, Pine Nuts, and Pecans; that are high in the amino acid L-arginine, which is one of the building blocks of nitric oxide which is a naturally-occurring gas that helps maintain erections. Know more about Nuts that are good for Erectile Dysfunction

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