Body by Mark gets New Yorkers to share fitness secrets
otakuyassine3@gmail.com If Mark Langowski flags you down on the sidewalk, it’s a good thing. The 44-year-old...
Weightlifting
Week 1 | Beginner Weightlifting For Women Over 40
Alright, women over 40. It’s time. It’s time to make your bones stronger, boost your...
Week 2 | Beginner Weightlifting For Women Over 40
Welcome back to another week of weightlifting! How’s everyone feeling after the first round of...