7 Treadmill Workouts for Beginners and Pros, Per Personal Trainers
otakuyassine3@gmail.com The treadmill is one of the most versatile pieces of workout equipment—and there is no...
Beginners
30-Day Gut-Healthy Meal Plan for Beginners
Probiotics, prebiotics, gut microbiome. Gut health can sound complicated—but it doesn’t have to be! There...
7-Day Mediterranean Diet Meal Plan for Beginners
If you’re looking to eat healthier but aren’t sure where to start, this beginner-friendly Mediterranean...
7-Day Simple Healthy Blood Pressure Meal Plan for Beginners
Blood pressure often has no symptoms but that doesn’t mean it shouldn’t be taken seriously....